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aging

4 articles tagged aging.

Grip Strength as a Longevity Metric: Why Clinicians Ask and How It's Measured
longevity

Grip Strength as a Longevity Metric: Why Clinicians Ask and How It's Measured

Grip strength predicts mortality risk better than many vital signs. Learn why clinicians measure it, how testing works, and what your score may mean.

August 17, 2026
Longevity Biomarkers in Men vs Women: What Changes and Why
longevity

Longevity Biomarkers in Men vs Women: What Changes and Why

Longevity biomarkers shift differently by sex. See what the research shows about biological age, inflammation, and hormones, and what it means for men 30-55.

August 10, 2026
Sleep as a Longevity Intervention: What the Evidence Actually Supports
longevity

Sleep as a Longevity Intervention: What the Evidence Actually Supports

What does research really show about sleep and lifespan? A look at the studies, the biological mechanisms, and where the evidence still falls short.

August 2, 2026
Longevity Supplements: Which Ones Have Real Evidence and Which Don't
longevity

Longevity Supplements: Which Ones Have Real Evidence and Which Don't

A clinical look at which longevity supplements have human trial data behind them, and which popular ones remain unproven or carry risk at high doses.

August 2, 2026