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sleep

2 articles tagged sleep.

Sleep Tracking for Longevity: Which Wearables Clinicians Actually Consider Useful
longevity

Sleep Tracking for Longevity: Which Wearables Clinicians Actually Consider Useful

Clinicians weigh in on what sleep tracking wearables get right, where they fall short, and how to use the data as part of a longevity plan.

August 11, 2026
Sleep as a Longevity Intervention: What the Evidence Actually Supports
longevity

Sleep as a Longevity Intervention: What the Evidence Actually Supports

What does research really show about sleep and lifespan? A look at the studies, the biological mechanisms, and where the evidence still falls short.

August 2, 2026