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14 articles tagged longevity.

Creatine for Longevity: What the Evidence Supports in Men 30 to 55
longevity

Creatine for Longevity: What the Evidence Supports in Men 30 to 55

A look at what peer-reviewed research actually supports on creatine, muscle preservation, and cognitive aging in men 30 to 55, and where it fits with clinician-guided care.

September 26, 2026
Intermittent Fasting for Longevity: What the Research Shows and What It Doesn't
longevity

Intermittent Fasting for Longevity: What the Research Shows and What It Doesn't

A clear look at intermittent fasting research on aging and longevity: what animal and human studies actually support, and where the evidence runs out.

September 26, 2026
Resting Heart Rate as a Longevity Marker: What Clinicians Actually Look For
longevity

Resting Heart Rate as a Longevity Marker: What Clinicians Actually Look For

Resting heart rate is a simple, well-studied longevity marker. Here's what the research shows, what counts as normal, and when clinicians flag it.

September 26, 2026
Cold Exposure and Longevity: What the Research Supports and What Remains Unproven
longevity

Cold Exposure and Longevity: What the Research Supports and What Remains Unproven

Cold plunges are trending in longevity circles. Here's what peer-reviewed research actually shows about cold exposure, inflammation, and lifespan.

September 8, 2026
Alcohol and Longevity: What the Current Evidence Really Shows
alcohol

Alcohol and Longevity: What the Current Evidence Really Shows

Moderate drinking and lifespan: what recent cohort studies, Harvard, Stanford, and CDC data actually say, and how it fits a longevity plan.

September 7, 2026
Continuous Glucose Monitors For Longevity: What The Evidence Shows In Non-Diabetics
cgm

Continuous Glucose Monitors For Longevity: What The Evidence Shows In Non-Diabetics

CGMs are marketed for longevity, but what does research actually show in people without diabetes? A look at the evidence, gaps, and where glucose fits into bloodwork.

September 5, 2026
Grip Strength as a Longevity Metric: Why Clinicians Ask and How It's Measured
longevity

Grip Strength as a Longevity Metric: Why Clinicians Ask and How It's Measured

Grip strength predicts mortality risk better than many vital signs. Learn why clinicians measure it, how testing works, and what your score may mean.

August 17, 2026
Zone 2 Cardio for Longevity: How Much, How Often, and How to Know You're in It
cardio

Zone 2 Cardio for Longevity: How Much, How Often, and How to Know You're in It

How much zone 2 cardio do you actually need for longevity, how often to train, and how to confirm you're in the right zone. A clinician-informed breakdown.

August 13, 2026
Sleep Tracking for Longevity: Which Wearables Clinicians Actually Consider Useful
longevity

Sleep Tracking for Longevity: Which Wearables Clinicians Actually Consider Useful

Clinicians weigh in on what sleep tracking wearables get right, where they fall short, and how to use the data as part of a longevity plan.

August 11, 2026
Longevity Biomarkers in Men vs Women: What Changes and Why
longevity

Longevity Biomarkers in Men vs Women: What Changes and Why

Longevity biomarkers shift differently by sex. See what the research shows about biological age, inflammation, and hormones, and what it means for men 30-55.

August 10, 2026
Longevity Biomarkers Beyond Bloodwork: HRV, VO2 Max, and Grip Strength Explained
longevity

Longevity Biomarkers Beyond Bloodwork: HRV, VO2 Max, and Grip Strength Explained

HRV, VO2 max, and grip strength are functional longevity biomarkers labs can't capture. Learn what they measure, why they matter, and how to track them.

August 9, 2026
Men's Health Bloodwork: Which Panels Match Which Goals
bloodwork

Men's Health Bloodwork: Which Panels Match Which Goals

A guide to men's bloodwork by goal: baseline wellness, TRT candidacy, GLP-1 monitoring, and longevity panels, with what each test measures and why.

August 2, 2026